Managing stress

Join us for a virtual session designed to help you recognise pressure points at work and explore practical ways to maintain wellbeing throughout your day.

You’ll learn:

• how to recognise and manage stress effectively
• practical strategies for supporting wellbeing at work
• insights into creating healthier workplace environments.

This session is led by Andy Romero‑Birkbeck, a leading health and wellbeing specialist from We Are Wellbeing. It’s a valuable opportunity to deepen your understanding of workplace stress. Gain practical tools you can use immediately and enhance your approach to wellbeing at work.

This free event is open to IOSH members and non-members.